SPICY GARLIC ASIAN “WINGS” FROM SAN FRANSICO
By Noelle Acosta
If you are an SF native or have been fortunate enough to visit the SF food truck scene, please tell me you all have tried Koja Kitchen. My gosh, I don’t even know where to begin with the amount of deliciousness that comes from the Korean BBQ beef, Sriracha and French fries that is slabbed onto a paper container and handed to you from their truck.
Well, unfortunately, KK doesn’t really fall into my meal plan during bikini prep.Tonight I sat in the kitchen pondering what to re-feed with after a killer chest/arm workout. I knew I wanted something with an Asian-flavor, spicy zing. And I wanted wings. So, I whipped this baby together and I think it turned out pretty darn good! Tummy happy, muscles happy.
Prep time: 10 minutes Servings: 4
Cook time: 45 minutes
4 boneless skinless chicken breasts (or wings!)
1/2 scoop Quest multi-purpose mix (if you don’t want the protein, you can omit and sub with a flour of your choice)
3 tablespoons coconut flour
1 tsp sriracha
1/2 cup Walden Farm’s Asian Dressing (calorie free whaaaat)
Juice from 1/2 lemon
3 cloves garlic
1 tsp ginger
pinch of black pepper
Preheat oven to 375 degrees. In a bowl, mix flour and Quest protein. In a separate bowl, whisk together dressing, lemon juice, spices, garlic, and sriracha. Meanwhile cut chicken into cubes.
Coat chicken in flour/protein mixture and then coat in sauce mixture.
Place onto baking sheet and cook for 35-45 minutes and BOOM. BOMB.COM
(LOL like my sriracha dumbbell?!)
Calories: 225 (per 1 serving)
Fat (g) 4.7
Carbs (g) 4.5
Protein (g) 38.4