How to Heal After a Stroke

The healing process after a stroke is very hard, but it IS possible! Physiotherapy, diet & nutrition, occupational therapy, and a support system are essential in the healing process. With the right mindset and determination, you can overcome the challenges that come with recovering from a stroke.

Knoxx Taking the Time to Discover Your Why

Taking the time to discover my ‘why’ was one of the most important things I have ever done. Determining your “WHY” and understanding how that plays out in your daily narrative. We also talked about the growth of the music industry and how each artist can play into this dialogue. Music can bring together people and cross boundaries.  How a storyteller attempts to shed the light on racial profiling and how we educating our youth.